Physical - Emotional - Spiritual

Physical - Emotional - Spiritual - Mental

HEALING THE 4 BODIES

Go out and research your truth

Go in and heal your body

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True wellness comes from being healthy in body and mind. When the mind and body feels healthy, you can take back your soul power.

Balance, Flexibility and Inner Strength.

What I Offer

Carnivore or Keto plan - Holistic

We have been lied to about so many things and the diet has been the way we have suffered the most. I want you to think of FAT as a fuel and not the CARBS the Nutritional industry have fed you with these lies, otherwise you wouldn't be gaining weight and going round in circles

Diet

Percussion or Trigger point program

The Theragun is a great priming tool to get the blood flowing around the muscle and foam rolling, releases the trapped energy, caused by the impingments surrounding the joints.

Releasing trapped energy

Flexibility Program

When you improve the length of the connective tissue between the joints, you allow space, which will free more space and allow more freedom movement

creating space

Meditation Balance- Qi Gong

Meditation isn't all about sitting crossed legged on a rock and chanting a mantra.

Balance is a key component as we age, we are subject to tripping and falling is a part of the later years of life.

Qi Gong is an ancient practice that promotes inner strength, if we look at the benefits of this, less stress on the joints, giving you more energy and reduced brain fog.

inner strength

Consultation

The most important part of any program, when trying to help a client create a life changing program. Is listening to their needs, the more you listen the more you pick up, but the key to this is to ask the right questions.

Email: ronka2416@gmail.com

whatsapp: +6287795341441

All-In

When i talk all-in, i mean being +80% consistent, this allows you to cut yourself some slack.

I would love everyone to be 100% all in, but this plan show you how quickly you can adapt and get your health back, just by making some small changes.

Email: ronka2416@gmail.com

whatsapp: +6287795341441

Healing the Physical Body

Whats your exercise of choice?
Do you have rest days?
Does your joints ache?
Whats your non-alcoholic drink of choice?
Whats your sleep / energy like?

Email: ronka2416@gmail.com

whatsapp: +6287795341441

Flexibility + Inner Strength

When you combine these two modalities you have no idea what benefits you experience.

This is the way to true healing and finding balance in your life, when you have this you can find your true peace.

Email: ronka2416@gmail.com

whatsapp: +6287795341441

Healing the Emotional Body

Who do you give your energy to?
Do you chase endorphins?
Do you have little energy?
How many days per week do you give away your physical energy?
Are you stressed?

Email: ronka2416@gmail.com

whatsapp: +6287795341441

Spiritual / Mental

Whats your belief?
Do you practice mindfulness
Are you connected to Nature?
Do you practice grounding?
Do you have pets?

Email: ronka2416@gmail.com

whatsapp: +6287795341441

Flexibility

How many times have you encountered this scenario, you finish your workout and you have no time for stretching and the next few days you experiences discomfort in the areas you trained.